Traditional Chinese Health Exercise Stress Message Balls with Chime, Blue Yin Yang, 2 Inches

Build agility, relax, exercise your hands with these Chinese stress balls from the martial art tradition of the East. Roll two chimes around in the palm of one hand. Try it, not as easy as it might seem, yet wonderful stress relief after a long day. Baoding balls, also called Chinese exercise balls, Chinese meditation balls, and Chinese medicine balls, are thought to have been created in Baoding, China, during the Ming dynasty. Baoding balls are a tool for injury recovery or as an exercise tool to improve manual dexterity and strength. They consist of two or more balls which are rotated to orbit in the hand. The iron ball system is the greatest of BaoDing prefectures three treasures. Long throughout history, renowned within China and other countries, this is BaoDing prefectures traditional product. It was first produced in the Northern Song Dynasty, this item of Buddhist martial arts.