Fitness Mad Foam Roller 6" X 36"

The Foam Roller is an often used piece of equipment to rehabilitate sore or injured muscles, but there are numerous other benefits that one can gain from use of foam rollers such as improved flexibility and range of motion and you can use this technique to target almost any muscle group. Myofascial release is a body work technique in which a practitioner uses gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique results in softening of the fascia and breaking down scar tissue or adhesions between skin, muscles and bones. Myofascial therapy has also been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion.Note: Standing on foam rollers will cause distortion over time. Size: 6" x 36" (14.5cm x 91cm) Weight: 550g Colour: Blue Material: Lightweight LDPE