JURU
Exercise Ball, Birthing Ball with Quick Pump for Office & Home & Gym Professional,Yoga Fitness Balance Ball Air Chair,Anti-Burst Heavy Duty Stability Ball
Exercise Ball, Birthing Ball with Quick Pump for Office & Home & Gym Professional,Yoga Fitness Balance Ball Air Chair,Anti-Burst Heavy Duty Stability Ball
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- EXPLOSION-PROOF NON-SLIP FITNESS BALL: It is made of professional foaming and environmentally friendly materials. The professional foaming material increases friction to make it non-slip. Special thickening makes it explosion-proof and stable training. The ball can withstand the most stringent training up to 2000 pounds while preventing you slip!
- DIVERSIFIED USES: an excellent balance ball for exercise, yoga, Pilates and stretching. It can also be used as a ball chair, at home, outdoors or in the office! It can also relieve back pain during pregnancy, improve your posture and reduce pain very helpful！
- QUICK AND SIMPLE AIR PUMP: Each of our boxes contains a fitness ball and a dual-purpose air pump, which can be inflated quickly. Within a few minutes, you can easily start using it.
- PROFESSIONAL FITNESS BALL-fitness ball is very suitable for Pilates, yoga, back and abdominal training, increase balance, core strength and flexibility.
- 100% SATISFACTORY SERVICE-fitness ball includes 1 quick inflatable foot pump, 2 air plugs and 1 valve removal tool. 30-day barrier-free returns and lifetime customer service
1. Fitness ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints and avoids sports injuries. Some people with lower back injuries may not be able to do sit-ups because of lower back injuries, but when doing exercise ball exercises, you can use a soft exercise ball to help exercisers do exercises, which can provide a support The role of.
2. Fitness ball exercise is very interesting. When athletes perform ordinary equipment exercises, such as treadmills and sit-ups, athletes can only consume calories by repeating several actions for a long time, which makes the exercise process of athletes very boring and tedious. Fitness ball aerobics has changed the previous patterned training methods, allowing the athletes to play with the ball with the warm and unrestrained music. The athlete sometimes sits on the ball and sometimes lifts the ball to do jumping exercises. These interesting actions make the whole process extremely entertaining.
3. Fitness ball exercise helps to train the body's balance ability. In the past, fitness exercises were carried out on the ground or on equipment with strong stability, and athletes did not have to think about the balance of the body too much. The fitness ball is different. The athlete uses the fitness ball to get off the ground. For example, sitting on the ball is a kind of balance exercise. Raising the leg will increase the difficulty of balance. A slight movement of the raised leg will make it more difficult. When doing push-ups with legs on the ball and hands on the ground, the athlete must complete the movement of bending and extending the arms. First, maintain the balance of the body and prevent the ball from rolling. They must rely on the strength of the legs, waist, and abdomen. Control, which allows the coordination of the body and the ability to control muscles to be effectively trained.
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